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Trenažér
pedal_bikeTrenažér - Ardenne
trending_up
Vzdialenosť
118 km
schedule
Čas
02:09:42
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 54,7 km/h | 55,6 km/h |
| Výkon | 158 W | 192 W |
| Kadencia | 74 rpm | - |
| Energetický výdaj | 1 175 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
11,2 km
schedule
01:09:09
landscape
64 m
•
pedal_bike ROUVY - Tossa de Mar via Llagostera | Spain
trending_up
43,6 km
schedule
01:39:19
landscape
808 m
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rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:50:47
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Full Ardenne
Full Ardenne
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118,15 km -0.1 %
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02:09:42
54,7 km/h
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54,7 km/h | 158 W | - |
02:09:42
54,7 km/h
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Stockeu (Tacx)
Stockeu (Tacx)
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0,98 km 12.6 %
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01:05
54,6 km/h
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54,6 km/h | 158 W | - |
01:05
54,6 km/h
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Rue de Spa climb
Rue de Spa climb
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4,38 km 4.9 %
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04:47
55,0 km/h
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55,0 km/h | 162 W | - |
04:39
56,5 km/h
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é a ultima rampa...
é a ultima rampa...
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0,40 km 2.4 %
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00:26
55,0 km/h
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55,0 km/h | 161 W | - |
00:25
57,2 km/h
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Côte de La Gleize
Côte de La Gleize
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1,93 km 4 %
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02:06
55,2 km/h
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55,2 km/h | 156 W | - |
02:02
57,0 km/h
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Côte de la Vecquée
Côte de la Vecquée
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3,16 km 6.3 %
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03:26
55,3 km/h
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55,3 km/h | 165 W | - |
03:21
56,7 km/h
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Rue Bois Renard
Rue Bois Renard
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0,67 km 6.9 %
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00:43
55,7 km/h
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55,7 km/h | 167 W | - |
00:43
55,7 km/h
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Redoute (du virage au banc) (Tacx)
Redoute (du virage au banc) (Tacx)
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1,58 km 9.8 %
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01:43
55,1 km/h
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55,1 km/h | 163 W | - |
01:43
55,1 km/h
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Deigné climb
Deigné climb
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3,46 km 2.1 %
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03:48
54,6 km/h
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54,6 km/h | 155 W | - |
03:48
54,6 km/h
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Gomzé climb
Gomzé climb
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2,36 km 5.1 %
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02:37
54,1 km/h
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54,1 km/h | 138 W | - |
02:37
54,1 km/h
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First climb
First climb
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1,40 km 7.1 %
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01:32
54,7 km/h
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54,7 km/h | 130 W | - |
01:32
54,7 km/h
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Hayen
Hayen
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9,91 km -2.1 %
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10:51
54,8 km/h
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54,8 km/h | 159 W | - |
10:51
54,8 km/h
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Méry
Méry
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5,26 km 3.6 %
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05:46
54,7 km/h
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54,7 km/h | 157 W | - |
05:46
54,7 km/h
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Cote de la Roche aux Faucons (Tacx)
Cote de la Roche aux Faucons (Tacx)
open_in_new
1,42 km 9.9 %
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01:34
54,2 km/h
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54,2 km/h | 165 W | - |
01:34
54,2 km/h
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Les Gonhis/Boncelles
Les Gonhis/Boncelles
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1,74 km 5.2 %
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01:55
54,4 km/h
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54,4 km/h | 143 W | - |
01:55
54,4 km/h
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Final 12km
Final 12km
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12,42 km 0.8 %
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13:35
54,8 km/h
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54,8 km/h | 160 W | - |
13:35
54,8 km/h
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Côte de Saint-Nicolas BKOOL
Côte de Saint-Nicolas BKOOL
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1,16 km 9.1 %
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01:14
56,3 km/h
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56,3 km/h | 164 W | - |
01:14
56,3 km/h
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17 segmentov
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Formulár sa odosiela
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